Center for Counseling & Well-Being Fall 2020 Virtual Workshops Begin September 8th!
REGISTER HERE: https://uco.co1.qualtrics.com/jfe/form/SV_9uU0Z0UjFVOkqGN
Every Day
- SuperBetter in Quarantine - 4 p.m.: Gamify your life and "Unlock your heroic potential to achieve goals that matter most" using the SuperBetter app (for Bronchos in quarantine).
- #METOO - 1 p.m.: Safe and confidential space for female identified survivors of sexual assault or any form of sexual abuse to feel supported and validated.
- The Mindful 8 - 3:30 p.m.: 15 minutes of skills for better concentration, sleep and stress management.
- SMART Recovery - Noon: Maintain motivation for coping with urges and managing thoughts, feelings and behaviors.
- Relationship Builder 101 - 4 p.m.: Learn about what makes relationships tick and also work toward building one's own sense of confidence and security.
- Trauma Recovery - 2 p.m.: Build understanding of trauma and increasing coping strategies to manage symptoms.
- Life Your Best Life (DBT Skills Group) - 2 p.m.: Manage your emotions, help yourself through difficult times, develop mindfulness, and improve your relationships. New skills each week that you can use in your daily life.
- Yoga for Emotion Regulation - 1 p.m.